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    <title>Hardworking Happy Hour - Episodes Tagged with “Creativity”</title>
    <link>https://www.hardworkinghappyhour.com/tags/creativity</link>
    <pubDate>Mon, 09 Jun 2025 05:00:00 -0400</pubDate>
    <description>Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career.
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    <itunes:subtitle>Sean and Catherine break down all things about the trades, entrepreneurship, and turning your creativity into a passion career.</itunes:subtitle>
    <itunes:author>Hardworking Happy Hour</itunes:author>
    <itunes:summary>Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career.
</itunes:summary>
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      <itunes:name>Hardworking Happy Hour</itunes:name>
      <itunes:email>hardworkinghappyhour@gmail.com</itunes:email>
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  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Comedy"/>
<item>
  <title>Episode 164: Innovative Thinking!</title>
  <link>http://www.hardworkinghappyhour.com/ep164</link>
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  <pubDate>Mon, 09 Jun 2025 05:00:00 -0400</pubDate>
  <author>Hardworking Happy Hour</author>
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  <itunes:season>1</itunes:season>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>In this engaging conversation, Sean and Catherine discuss the significance of birthdays and aging, reflecting on how perceptions of age change over time. They delve into the Diderot effect, illustrating how one purchase can lead to a cascade of additional spending, emphasizing the importance of mindful financial decisions. The discussion transitions to the impact of new equipment on efficiency in business operations, highlighting the benefits of investing in the right tools. Finally, they explore the concept of thinking outside the box in design, encouraging listeners to embrace innovative ideas and inspiration from various sources. In this conversation, Catherine and Sean explore innovative construction techniques, particularly the idea of building structures on the ground and lifting them into place. They discuss the importance of creativity and thinking outside the box in construction. The conversation then shifts to finding inspiration in design, emphasizing the value of being mindful of surroundings and how curated spaces can spark ideas. They conclude by highlighting the omnipresence of inspiration in everyday life and the need for curiosity in design. In this episode, Catherine and Sean explore various themes including curated spaces, trivia questions related to home improvement, concrete knowledge, and the importance of mindfulness in decision-making. They discuss how inspiration can be drawn from unique environments and the significance of being aware of one's purchasing decisions to avoid financial pitfalls. The conversation is light-hearted yet informative, filled with fun facts and engaging trivia.

</itunes:subtitle>
  <itunes:duration>1:04:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this engaging conversation, Sean and Catherine discuss the significance of birthdays and aging, reflecting on how perceptions of age change over time. They delve into the Diderot effect, illustrating how one purchase can lead to a cascade of additional spending, emphasizing the importance of mindful financial decisions. The discussion transitions to the impact of new equipment on efficiency in business operations, highlighting the benefits of investing in the right tools. Finally, they explore the concept of thinking outside the box in design, encouraging listeners to embrace innovative ideas and inspiration from various sources. In this conversation, Catherine and Sean explore innovative construction techniques, particularly the idea of building structures on the ground and lifting them into place. They discuss the importance of creativity and thinking outside the box in construction. The conversation then shifts to finding inspiration in design, emphasizing the value of being mindful of surroundings and how curated spaces can spark ideas. They conclude by highlighting the omnipresence of inspiration in everyday life and the need for curiosity in design. In this episode, Catherine and Sean explore various themes including curated spaces, trivia questions related to home improvement, concrete knowledge, and the importance of mindfulness in decision-making. They discuss how inspiration can be drawn from unique environments and the significance of being aware of one's purchasing decisions to avoid financial pitfalls. The conversation is light-hearted yet informative, filled with fun facts and engaging trivia.&lt;/p&gt;
</description>
  <itunes:keywords>Keywords  birthdays, aging, Diderot effect, business purchases, efficiency, design inspiration, equipment, decision making, financial awareness, outside the box thinking, construction, design, inspiration, innovative techniques, mindfulness, building, creativity, home improvement, architecture, project management, curated spaces, inspiration, trivia, concrete knowledge, mindfulness, decision making, energy efficiency, home improvement, design, creativity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this engaging conversation, Sean and Catherine discuss the significance of birthdays and aging, reflecting on how perceptions of age change over time. They delve into the Diderot effect, illustrating how one purchase can lead to a cascade of additional spending, emphasizing the importance of mindful financial decisions. The discussion transitions to the impact of new equipment on efficiency in business operations, highlighting the benefits of investing in the right tools. Finally, they explore the concept of thinking outside the box in design, encouraging listeners to embrace innovative ideas and inspiration from various sources. In this conversation, Catherine and Sean explore innovative construction techniques, particularly the idea of building structures on the ground and lifting them into place. They discuss the importance of creativity and thinking outside the box in construction. The conversation then shifts to finding inspiration in design, emphasizing the value of being mindful of surroundings and how curated spaces can spark ideas. They conclude by highlighting the omnipresence of inspiration in everyday life and the need for curiosity in design. In this episode, Catherine and Sean explore various themes including curated spaces, trivia questions related to home improvement, concrete knowledge, and the importance of mindfulness in decision-making. They discuss how inspiration can be drawn from unique environments and the significance of being aware of one&#39;s purchasing decisions to avoid financial pitfalls. The conversation is light-hearted yet informative, filled with fun facts and engaging trivia.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this engaging conversation, Sean and Catherine discuss the significance of birthdays and aging, reflecting on how perceptions of age change over time. They delve into the Diderot effect, illustrating how one purchase can lead to a cascade of additional spending, emphasizing the importance of mindful financial decisions. The discussion transitions to the impact of new equipment on efficiency in business operations, highlighting the benefits of investing in the right tools. Finally, they explore the concept of thinking outside the box in design, encouraging listeners to embrace innovative ideas and inspiration from various sources. In this conversation, Catherine and Sean explore innovative construction techniques, particularly the idea of building structures on the ground and lifting them into place. They discuss the importance of creativity and thinking outside the box in construction. The conversation then shifts to finding inspiration in design, emphasizing the value of being mindful of surroundings and how curated spaces can spark ideas. They conclude by highlighting the omnipresence of inspiration in everyday life and the need for curiosity in design. In this episode, Catherine and Sean explore various themes including curated spaces, trivia questions related to home improvement, concrete knowledge, and the importance of mindfulness in decision-making. They discuss how inspiration can be drawn from unique environments and the significance of being aware of one&#39;s purchasing decisions to avoid financial pitfalls. The conversation is light-hearted yet informative, filled with fun facts and engaging trivia.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 159: SINK OR SWIM!</title>
  <link>http://www.hardworkinghappyhour.com/ep159</link>
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  <pubDate>Mon, 21 Apr 2025 05:00:00 -0400</pubDate>
  <author>Hardworking Happy Hour</author>
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  <itunes:subtitle>In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.</itunes:subtitle>
  <itunes:duration>1:05:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy &lt;/p&gt;
</description>
  <itunes:keywords>creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 151: Our Most Special Guest, Anthony Lombardo!</title>
  <link>http://www.hardworkinghappyhour.com/ep151</link>
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  <pubDate>Mon, 24 Feb 2025 05:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/80819d0b-025f-46d6-886e-ed2b6c483b07.mp3" length="30286176" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>In this engaging podcast episode, Sean, Catherine, and Anthony discuss their experiences on recent construction projects, focusing on project management, efficiency, and the dynamics of their working relationships. They explore the benefits of subcontracting demolition work, the importance of thorough project preparation, and how their differing personalities contribute to their teamwork. The conversation highlights the balance between curiosity and task management, ultimately leading to a deeper understanding of their collaborative processes. In this conversation, Sean and Catherine discuss various aspects of project management, focusing on efficiency, creativity, and mentorship within the construction industry. They explore the balance between detail management and creative solutions, the importance of planning and estimation for future projects, and the desire to find a young apprentice to pass on skills and knowledge. The dialogue emphasizes the significance of confidence and initiative in the workplace, as well as the challenges of teaching and learning in a hands-on environment.

</itunes:subtitle>
  <itunes:duration>1:03:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this engaging podcast episode, Sean, Catherine, and Anthony discuss their experiences on recent construction projects, focusing on project management, efficiency, and the dynamics of their working relationships. They explore the benefits of subcontracting demolition work, the importance of thorough project preparation, and how their differing personalities contribute to their teamwork. The conversation highlights the balance between curiosity and task management, ultimately leading to a deeper understanding of their collaborative processes. In this conversation, Sean and Catherine discuss various aspects of project management, focusing on efficiency, creativity, and mentorship within the construction industry. They explore the balance between detail management and creative solutions, the importance of planning and estimation for future projects, and the desire to find a young apprentice to pass on skills and knowledge. The dialogue emphasizes the significance of confidence and initiative in the workplace, as well as the challenges of teaching and learning in a hands-on environment.&lt;/p&gt;
</description>
  <itunes:keywords>Keywords  podcast, project management, demolition, subcontracting, work styles, efficiency, teamwork, construction, personalities, takeoff process, project management, efficiency, creativity, mentorship, construction, planning, carpentry, design, teamwork, personal growth</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this engaging podcast episode, Sean, Catherine, and Anthony discuss their experiences on recent construction projects, focusing on project management, efficiency, and the dynamics of their working relationships. They explore the benefits of subcontracting demolition work, the importance of thorough project preparation, and how their differing personalities contribute to their teamwork. The conversation highlights the balance between curiosity and task management, ultimately leading to a deeper understanding of their collaborative processes. In this conversation, Sean and Catherine discuss various aspects of project management, focusing on efficiency, creativity, and mentorship within the construction industry. They explore the balance between detail management and creative solutions, the importance of planning and estimation for future projects, and the desire to find a young apprentice to pass on skills and knowledge. The dialogue emphasizes the significance of confidence and initiative in the workplace, as well as the challenges of teaching and learning in a hands-on environment.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this engaging podcast episode, Sean, Catherine, and Anthony discuss their experiences on recent construction projects, focusing on project management, efficiency, and the dynamics of their working relationships. They explore the benefits of subcontracting demolition work, the importance of thorough project preparation, and how their differing personalities contribute to their teamwork. The conversation highlights the balance between curiosity and task management, ultimately leading to a deeper understanding of their collaborative processes. In this conversation, Sean and Catherine discuss various aspects of project management, focusing on efficiency, creativity, and mentorship within the construction industry. They explore the balance between detail management and creative solutions, the importance of planning and estimation for future projects, and the desire to find a young apprentice to pass on skills and knowledge. The dialogue emphasizes the significance of confidence and initiative in the workplace, as well as the challenges of teaching and learning in a hands-on environment.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 134: We did a great job?? That can't be right...</title>
  <link>http://www.hardworkinghappyhour.com/ep134</link>
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  <pubDate>Mon, 14 Oct 2024 05:00:00 -0400</pubDate>
  <author>Hardworking Happy Hour</author>
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  <itunes:subtitle>
In this conversation, Sean and Catherine discuss the nuances of aging, particularly as Sean turns 36. They reflect on the importance of health and setting realistic goals for the year ahead. The discussion transitions into project management, where they share insights on staying organized and ahead of schedule in their current project. Sean emphasizes the significance of planning and learning from past experiences to improve efficiency. The conversation culminates in a light-hearted self-reflection on personal growth and the acceptance of imperfections in both work and life. In this episode, Sean and Catherine explore themes of humility and self-reflection, discussing the importance of recognizing our own ignorance and the value of lifelong learning. They also delve into the fascinating story of the Sagrada Familia, the world's longest construction project, and share their thoughts on the balance between creating beauty and helping those in need. The episode concludes with a light-hearted trivia segment that highlights their knowledge and camaraderie.

</itunes:subtitle>
  <itunes:duration>1:06:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this conversation, Sean and Catherine discuss the nuances of aging, particularly as Sean turns 36. They reflect on the importance of health and setting realistic goals for the year ahead. The discussion transitions into project management, where they share insights on staying organized and ahead of schedule in their current project. Sean emphasizes the significance of planning and learning from past experiences to improve efficiency. The conversation culminates in a light-hearted self-reflection on personal growth and the acceptance of imperfections in both work and life. In this episode, Sean and Catherine explore themes of humility and self-reflection, discussing the importance of recognizing our own ignorance and the value of lifelong learning. They also delve into the fascinating story of the Sagrada Familia, the world's longest construction project, and share their thoughts on the balance between creating beauty and helping those in need. The episode concludes with a light-hearted trivia segment that highlights their knowledge and camaraderie.&lt;/p&gt;
</description>
  <itunes:keywords>Keywords  aging, health, project management, self-reflection, organization, goals, life lessons, creativity, teamwork, personal growth, self-reflection, construction, knowledge, humility, trivia, Sagrada Familia, personal growth</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this conversation, Sean and Catherine discuss the nuances of aging, particularly as Sean turns 36. They reflect on the importance of health and setting realistic goals for the year ahead. The discussion transitions into project management, where they share insights on staying organized and ahead of schedule in their current project. Sean emphasizes the significance of planning and learning from past experiences to improve efficiency. The conversation culminates in a light-hearted self-reflection on personal growth and the acceptance of imperfections in both work and life. In this episode, Sean and Catherine explore themes of humility and self-reflection, discussing the importance of recognizing our own ignorance and the value of lifelong learning. They also delve into the fascinating story of the Sagrada Familia, the world&#39;s longest construction project, and share their thoughts on the balance between creating beauty and helping those in need. The episode concludes with a light-hearted trivia segment that highlights their knowledge and camaraderie.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this conversation, Sean and Catherine discuss the nuances of aging, particularly as Sean turns 36. They reflect on the importance of health and setting realistic goals for the year ahead. The discussion transitions into project management, where they share insights on staying organized and ahead of schedule in their current project. Sean emphasizes the significance of planning and learning from past experiences to improve efficiency. The conversation culminates in a light-hearted self-reflection on personal growth and the acceptance of imperfections in both work and life. In this episode, Sean and Catherine explore themes of humility and self-reflection, discussing the importance of recognizing our own ignorance and the value of lifelong learning. They also delve into the fascinating story of the Sagrada Familia, the world&#39;s longest construction project, and share their thoughts on the balance between creating beauty and helping those in need. The episode concludes with a light-hearted trivia segment that highlights their knowledge and camaraderie.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 96 - Cyclical freak-outs and what goes in to being a creative!</title>
  <link>http://www.hardworkinghappyhour.com/ep96</link>
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  <pubDate>Mon, 04 Dec 2023 05:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/34cdc06a-081b-4ce6-8612-1af9d36bd93a.mp3" length="115040678" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>In this weeks episode, Sean and Catherine discuss whether it's normal or not to have cyclical freak outs in business. Is it a part of doing business, or a disruptive distraction? They also discuss Rick Rubins book, The Creative Act and how it could benefit anyone who wants to up their creativity! Tune in!</itunes:subtitle>
  <itunes:duration>59:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this weeks episode, Sean and Catherine discuss whether it's normal or not to have cyclical freak outs in business. Is it a part of doing business, or a disruptive distraction? They also discuss Rick Rubins book, The Creative Act and how it could benefit anyone who wants to up their creativity! Tune in! &lt;/p&gt;
</description>
  <itunes:keywords>rick rubin,  creativity, trades, entrepreneurship, small business owner, The Creative Act, entrepreneur, business </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this weeks episode, Sean and Catherine discuss whether it&#39;s normal or not to have cyclical freak outs in business. Is it a part of doing business, or a disruptive distraction? They also discuss Rick Rubins book, The Creative Act and how it could benefit anyone who wants to up their creativity! Tune in!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this weeks episode, Sean and Catherine discuss whether it&#39;s normal or not to have cyclical freak outs in business. Is it a part of doing business, or a disruptive distraction? They also discuss Rick Rubins book, The Creative Act and how it could benefit anyone who wants to up their creativity! Tune in!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 51: Decision Fatigue</title>
  <link>http://www.hardworkinghappyhour.com/ep51</link>
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  <pubDate>Mon, 19 Dec 2022 05:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/31f65acf-1e70-4bb4-90fe-c2be49dc753f.mp3" length="114422099" type="audio/mpeg"/>
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  <itunes:season>1</itunes:season>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>In this weeks episode, Sean and Catherine discuss decision fatigue and the end of the year/holiday 'blahs'. But on the flip side, the mounting excitement for the new year refresh!</itunes:subtitle>
  <itunes:duration>59:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this weeks episode, Sean and Catherine discuss decision fatigue and the end of the year/holiday 'blahs'. But on the flip side, the mounting excitement for the new year refresh!&lt;/p&gt;

&lt;p&gt;Want a free audible? Click the link!&lt;br&gt;
&lt;a href="https://www.audibletrial.com/e4YbNO" target="_blank" rel="nofollow noopener"&gt;https://www.audibletrial.com/e4YbNO&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>business, carpentry, construction, creativity, entrepreneurship, innovation, leadership, trades, tradesman, tradesperson, tradeswoman</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this weeks episode, Sean and Catherine discuss decision fatigue and the end of the year/holiday &#39;blahs&#39;. But on the flip side, the mounting excitement for the new year refresh!</p>

<p>Want a free audible? Click the link!<br>
<a href="https://www.audibletrial.com/e4YbNO" rel="nofollow">https://www.audibletrial.com/e4YbNO</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this weeks episode, Sean and Catherine discuss decision fatigue and the end of the year/holiday &#39;blahs&#39;. But on the flip side, the mounting excitement for the new year refresh!</p>

<p>Want a free audible? Click the link!<br>
<a href="https://www.audibletrial.com/e4YbNO" rel="nofollow">https://www.audibletrial.com/e4YbNO</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 5: Mental Health</title>
  <link>http://www.hardworkinghappyhour.com/ep5</link>
  <guid isPermaLink="false">0ca83985-16ab-4236-b2b1-899ba90c450b</guid>
  <pubDate>Mon, 10 Jan 2022 09:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/0ca83985-16ab-4236-b2b1-899ba90c450b.mp3" length="79802538" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>In this weeks episode, Sean and Catherine break down the stigma around mental health. Whether your mental health is something you struggle with or if you are just trying to be the best version of yourself, there is always room for improvement! </itunes:subtitle>
  <itunes:duration>41:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!&lt;/p&gt;

&lt;p&gt;If you or someone you know is struggling, there are many resources to find help! The following are just a few:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;NAMI: nami.org&lt;/li&gt;
&lt;li&gt;SAMHSA: samhsa.gov&lt;/li&gt;
&lt;li&gt;NMHI: nmhi.org&lt;/li&gt;
&lt;/ol&gt;
</description>
  <itunes:keywords>entrepreneurship, business, creativity, innovation, trades, tradesperson, tradeswoman, tradesman, carpentry, construction, leadership, goal setting, mental health, mental illness, anxiety, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!</p>

<p>If you or someone you know is struggling, there are many resources to find help! The following are just a few:</p>

<ol>
<li>NAMI: nami.org</li>
<li>SAMHSA: samhsa.gov</li>
<li>NMHI: nmhi.org</li>
</ol>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!</p>

<p>If you or someone you know is struggling, there are many resources to find help! The following are just a few:</p>

<ol>
<li>NAMI: nami.org</li>
<li>SAMHSA: samhsa.gov</li>
<li>NMHI: nmhi.org</li>
</ol>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 4: Goal Setting for the New Year</title>
  <link>http://www.hardworkinghappyhour.com/ep4</link>
  <guid isPermaLink="false">75dc81c7-79fd-4209-86c7-6019cee0d0f6</guid>
  <pubDate>Mon, 03 Jan 2022 09:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/75dc81c7-79fd-4209-86c7-6019cee0d0f6.mp3" length="127452395" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting!</itunes:subtitle>
  <itunes:duration>1:06:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/cover.jpg?v=4"/>
  <description>&lt;p&gt;Happy New Year! Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting. Goals are essential to business and personal development, but we often fall short of attaining them because of lack of focus. In this episode we discuss ways to set achievable and reach goals so we can all crush 2022! &lt;/p&gt;
</description>
  <itunes:keywords>entrepreneurship, business, creativity, innovation, trades, tradesperson, tradeswoman, tradesman, carpentry, construction, leadership, goal setting, New Years, resolutions, New Years resolutions, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Happy New Year! Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting. Goals are essential to business and personal development, but we often fall short of attaining them because of lack of focus. In this episode we discuss ways to set achievable and reach goals so we can all crush 2022!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Happy New Year! Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting. Goals are essential to business and personal development, but we often fall short of attaining them because of lack of focus. In this episode we discuss ways to set achievable and reach goals so we can all crush 2022!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 1: Thinking Outside the Box</title>
  <link>http://www.hardworkinghappyhour.com/ep1</link>
  <guid isPermaLink="false">7318ffcc-002e-4541-8948-33a9c38a7f7d</guid>
  <pubDate>Mon, 13 Dec 2021 10:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
  <enclosure url="https://chrt.fm/track/GG1F99/aphid.fireside.fm/d/1437767933/b8acb2f0-63d7-491b-85c8-9de957c80cf9/7318ffcc-002e-4541-8948-33a9c38a7f7d.mp3" length="119884656" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Hardworking Happy Hour</itunes:author>
  <itunes:subtitle>Sean and Catherine break down the importance of thinking outside the box, not just in entrepreneurship but also in life in general.</itunes:subtitle>
  <itunes:duration>1:01:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b8acb2f0-63d7-491b-85c8-9de957c80cf9/episodes/7/7318ffcc-002e-4541-8948-33a9c38a7f7d/cover.jpg?v=2"/>
  <description>&lt;p&gt;In this weeks episode, Sean and Catherine break down the importance of thinking outside the box, not just in entrepreneurship but also in life in general. &lt;/p&gt;
</description>
  <itunes:keywords>Entrepreneurship, business, creativity, innovation, trades, tradesperson, tradeswoman, tradesman, carpentry, construction, leadership</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the importance of thinking outside the box, not just in entrepreneurship but also in life in general.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the importance of thinking outside the box, not just in entrepreneurship but also in life in general.</p>]]>
  </itunes:summary>
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