Displaying all 3 Episode of Hardworking Happy Hour with the tag “emotional health”.
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Episode 165: We all have mental health, lets talk about it!
June 16th, 2025 | Season 1 | 1 hr 1 min
anxiety, construction industry, coping mechanisms, emotional health, emotional well-being, keywords men's mental health, male depression, men's health awareness, men's health challenges, mental health, mental health month, mental health stigma, mental health support, mind-body connection, panic attacks, self-awareness, sharing experiences, therapy
In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.
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Episode 162: Professional Golf Deck Builders!
May 19th, 2025 | Season 1 | 53 mins 18 secs
adhd, business pressures, community, construction, emotional health, future living, hobbies, keywords weather, lawn care, mars, mental wellness, mortgage, nasa, personal growth, pga tour, refinancing, responsibility, self-awareness, space exploration, work-life balance
In this engaging conversation, Catherine and Sean discuss various topics ranging from the challenges of rainy weather and lawn care to the complexities of refinancing a mortgage. They share their experiences building a deck for the PGA Tour and attending the event, highlighting the unique atmosphere and high costs associated with golf tournaments. The discussion then shifts to NASA's ambitious plans for construction on Mars, exploring the implications of space exploration and the future of living on other planets. Throughout the conversation, they reflect on personal experiences and broader themes of exploration, innovation, and the human condition. In this conversation, Sean and Catherine explore the nuances of emotional states, particularly focusing on feelings of being in a 'funk' and the pressures of responsibility that come with business ownership. They discuss the impact of ADHD on Sean's ability to manage tasks and responsibilities, and how this can lead to feelings of being overwhelmed. The importance of finding hobbies and community support is emphasized as a way to alleviate stress and provide a mental break. The conversation concludes with reflections on the cyclical nature of life and business, recognizing that periods of struggle are often followed by growth and renewed energy.
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Episode 147: Garrett Davis! aka The Life of Bub!
January 20th, 2025 | Season 1 | 1 hr 6 mins
addiction, business dynamics, community, construction, coping mechanisms, emotional health, financial decisions, florida, home building, hurricanes, keywords garrett davis, life transition, maine, partnership, partnerships, personal growth, sobriety, support, trades
In this conversation, Garrett Davis shares his journey from Maine to Florida, discussing the significant lifestyle changes and business dynamics he encountered. He reflects on the impact of hurricanes on his work opportunities, the process of building and selling his dream home, and the financial decisions that followed. Garrett also opens up about his experiences with partnerships in business, the challenges he faced, and his journey towards sobriety, emphasizing the importance of personal growth and resilience. In this conversation, Garrett shares his journey through addiction and sobriety, discussing the challenges he faced and the importance of community support. He reflects on his past struggles with substance abuse, the turning point that led him to seek help, and how he now uses his experiences to help others. The discussion also covers the significance of emotional expression and coping mechanisms, particularly for men. Garrett talks about his new business partnership, emphasizing the need for complementary skills and shared vision. He expresses his aspirations for growth while maintaining a good reputation in the construction industry.