web01.fireside.fm Sun, 24 May 2026 05:11:46 -0500 Fireside (https://fireside.fm) Hardworking Happy Hour - Episodes Tagged with “Emotional Well Being” https://www.hardworkinghappyhour.com/tags/emotional%20well-being Mon, 16 Jun 2025 05:00:00 -0400 Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. en-us episodic Sean and Catherine break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. Hardworking Happy Hour Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. no Hardworking Happy Hour hardworkinghappyhour@gmail.com Episode 165: We all have mental health, lets talk about it! http://www.hardworkinghappyhour.com/ep165 d5e59eb7-792d-49d8-8e44-96c4e7b6aaab Mon, 16 Jun 2025 05:00:00 -0400 Hardworking Happy Hour full 1 Hardworking Happy Hour In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed. 1:01:58 no <p>In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.</p> Keywords men's mental health, mental health month, construction industry, anxiety, coping mechanisms, men's health awareness, mental health stigma, emotional well-being, mental health support, men's health challenges, anxiety, mental health, panic attacks, therapy, coping mechanisms, sharing experiences, male depression, mind-body connection, self-awareness, emotional health In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

]]> In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

]]> Episode 130: Mental Health in the Trades! ft Suzi Mallon, LCSW http://www.hardworkinghappyhour.com/ep130 fa784c15-2e7c-4af5-9b6f-dcf1198c1a6f Mon, 16 Sep 2024 05:00:00 -0400 Hardworking Happy Hour full 1 Hardworking Happy Hour Summary In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed. 1:00:37 no <p>Summary</p> <p>In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.</p> <p>If you or someone you know needs help, here are some great resources regarding mental health:</p> <p>National Alliance on Mental Health : here you can find sort through resources in your area<br> <a href="https://www.nami.org/" target="_blank" rel="nofollow noopener">https://www.nami.org/</a></p> <p>Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc. <br> <a href="https://www.psychologytoday.com/us" target="_blank" rel="nofollow noopener">https://www.psychologytoday.com/us</a></p> Keywords mental health, therapy, construction industry, suicide prevention, emotional well-being, boundaries, self-care, vulnerability, seeking help, coping strategies Summary

In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.

If you or someone you know needs help, here are some great resources regarding mental health:

National Alliance on Mental Health : here you can find sort through resources in your area
https://www.nami.org/

Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc.
https://www.psychologytoday.com/us

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In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.

If you or someone you know needs help, here are some great resources regarding mental health:

National Alliance on Mental Health : here you can find sort through resources in your area
https://www.nami.org/

Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc.
https://www.psychologytoday.com/us

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