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    <title>Hardworking Happy Hour - Episodes Tagged with “Goal Setting”</title>
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    <pubDate>Mon, 10 Jan 2022 09:00:00 -0500</pubDate>
    <description>Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career.
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  <title>Episode 5: Mental Health</title>
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  <itunes:subtitle>In this weeks episode, Sean and Catherine break down the stigma around mental health. Whether your mental health is something you struggle with or if you are just trying to be the best version of yourself, there is always room for improvement! </itunes:subtitle>
  <itunes:duration>41:33</itunes:duration>
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  <description>In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!
If you or someone you know is struggling, there are many resources to find help! The following are just a few:
NAMI: nami.org
SAMHSA: samhsa.gov
NMHI: nmhi.org
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    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!</p>

<p>If you or someone you know is struggling, there are many resources to find help! The following are just a few:</p>

<ol>
<li>NAMI: nami.org</li>
<li>SAMHSA: samhsa.gov</li>
<li>NMHI: nmhi.org</li>
</ol>]]>
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    <![CDATA[<p>In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!</p>

<p>If you or someone you know is struggling, there are many resources to find help! The following are just a few:</p>

<ol>
<li>NAMI: nami.org</li>
<li>SAMHSA: samhsa.gov</li>
<li>NMHI: nmhi.org</li>
</ol>]]>
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  <title>Episode 4: Goal Setting for the New Year</title>
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  <pubDate>Mon, 03 Jan 2022 09:00:00 -0500</pubDate>
  <author>Hardworking Happy Hour</author>
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  <itunes:subtitle>Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting!</itunes:subtitle>
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  <description>Happy New Year! Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting. Goals are essential to business and personal development, but we often fall short of attaining them because of lack of focus. In this episode we discuss ways to set achievable and reach goals so we can all crush 2022! 
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    <![CDATA[<p>Happy New Year! Sean and Catherine discuss the best way to implement and attain your New Years resolutions with goal setting. Goals are essential to business and personal development, but we often fall short of attaining them because of lack of focus. In this episode we discuss ways to set achievable and reach goals so we can all crush 2022!</p>]]>
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