Hardworking Happy Hour

Episode 165: We all have mental health, lets talk about it!

June 16th, 2025  |  Season 1  |  1 hr 1 min

anxiety, construction industry, coping mechanisms, emotional health, emotional well-being, keywords men's mental health, male depression, men's health awareness, men's health challenges, mental health, mental health month, mental health stigma, mental health support, mind-body connection, panic attacks, self-awareness, sharing experiences, therapy

In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.