We found 1 episode of Hardworking Happy Hour with the tag “self-care”.
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Episode 130: Mental Health in the Trades! ft Suzi Mallon, LCSW
September 16th, 2024 | Season 1 | 1 hr 37 secs
boundaries, construction industry, coping strategies, emotional well-being, keywords mental health, seeking help, self-care, suicide prevention, therapy, vulnerability
Summary
In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.