Displaying all 2 Episode of Hardworking Happy Hour with the tag “self-care”.
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Episode 144: A New Year is Coming!
December 30th, 2024 | Season 1 | 1 hr 5 mins
2024 reflections, 2025 planning, business growth, construction, content creation, efficiency, financial review, health goals, hobbies, holiday stress, keywords goal setting, maintenance, outdoor living, personal growth, podcast, project management, responsibilities, self-care, storytelling
In this conversation, Sean and Catherine discuss the pressures of the holiday season, reflect on their experiences in 2024, and outline their goals for 2025. They emphasize the importance of efficiency in project management, review their financial performance, and explore ways to enhance their content creation and storytelling. Additionally, they address the need for better maintenance of their equipment to improve overall productivity. In this conversation, Catherine and Sean discuss the importance of maintaining tools and machines in their work, the significance of storytelling in content creation, and the need for setting realistic health goals for the upcoming year. They also explore the balance between hobbies and responsibilities, emphasizing the importance of self-care and personal growth. The dialogue reflects on their experiences and insights, aiming to foster a more sustainable and enjoyable approach to both work and personal life.
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Episode 130: Mental Health in the Trades! ft Suzi Mallon, LCSW
September 16th, 2024 | Season 1 | 1 hr 37 secs
boundaries, construction industry, coping strategies, emotional well-being, keywords mental health, seeking help, self-care, suicide prevention, therapy, vulnerability
Summary
In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.