web02.fireside.fm Sun, 24 May 2026 04:57:59 -0500 Fireside (https://fireside.fm) Hardworking Happy Hour - Episodes Tagged with “Therapy” https://www.hardworkinghappyhour.com/tags/therapy Mon, 16 Jun 2025 05:00:00 -0400 Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. en-us episodic Sean and Catherine break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. Hardworking Happy Hour Each week Sean and Catherine will break down all things about the trades, entrepreneurship, and turning your creativity into a passion career. no Hardworking Happy Hour hardworkinghappyhour@gmail.com Episode 165: We all have mental health, lets talk about it! http://www.hardworkinghappyhour.com/ep165 d5e59eb7-792d-49d8-8e44-96c4e7b6aaab Mon, 16 Jun 2025 05:00:00 -0400 Hardworking Happy Hour full 1 Hardworking Happy Hour In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed. 1:01:58 no <p>In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.</p> Keywords men's mental health, mental health month, construction industry, anxiety, coping mechanisms, men's health awareness, mental health stigma, emotional well-being, mental health support, men's health challenges, anxiety, mental health, panic attacks, therapy, coping mechanisms, sharing experiences, male depression, mind-body connection, self-awareness, emotional health In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

]]> In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

]]> Episode 159: SINK OR SWIM! http://www.hardworkinghappyhour.com/ep159 5bdf7d66-747e-4ac7-b53c-0c029a8e348b Mon, 21 Apr 2025 05:00:00 -0400 Hardworking Happy Hour full 1 Hardworking Happy Hour In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society. 1:05:48 no <p>In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy </p> creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy

]]> In this engaging conversation, Sean and Catherine explore the importance of positivity in daily life, share updates on their projects, and delve into the recent trend of celebrity space travel. They discuss the implications of financing new machinery for their work and critique the cultural significance of celebrity involvement in space exploration, emphasizing the need for genuine achievements over superficial recognition. In this conversation, Catherine and Sean explore various themes including the evolving perspectives on space travel, the human impact of deportation policies, and the challenges of onboarding new employees in the construction industry. They discuss the importance of mentorship, the need for clear communication, and the psychological aspects of workplace culture, emphasizing the need for kindness and support in professional environments. In this episode, Sean and Catherine discuss the importance of clear communication on job sites, engage in trivia that highlights historical construction facts, and delve into construction materials and techniques. They explore the significance of geo-membranes and sacrificial anodes in construction, and reflect on personal growth and the need for therapy in society.creativity, passion career, positivity, updates, space exploration, celebrity culture, machine financing, construction, personal growth, space travel, deportation, immigration, construction industry, employee onboarding, workplace culture, mentorship, human connection, union support, mental health, communication, construction, trivia, geo-membranes, sacrificial anodes, personal growth, therapy

]]> Episode 130: Mental Health in the Trades! ft Suzi Mallon, LCSW http://www.hardworkinghappyhour.com/ep130 fa784c15-2e7c-4af5-9b6f-dcf1198c1a6f Mon, 16 Sep 2024 05:00:00 -0400 Hardworking Happy Hour full 1 Hardworking Happy Hour Summary In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed. 1:00:37 no <p>Summary</p> <p>In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.</p> <p>If you or someone you know needs help, here are some great resources regarding mental health:</p> <p>National Alliance on Mental Health : here you can find sort through resources in your area<br> <a href="https://www.nami.org/" target="_blank" rel="nofollow noopener">https://www.nami.org/</a></p> <p>Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc. <br> <a href="https://www.psychologytoday.com/us" target="_blank" rel="nofollow noopener">https://www.psychologytoday.com/us</a></p> Keywords mental health, therapy, construction industry, suicide prevention, emotional well-being, boundaries, self-care, vulnerability, seeking help, coping strategies Summary

In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.

If you or someone you know needs help, here are some great resources regarding mental health:

National Alliance on Mental Health : here you can find sort through resources in your area
https://www.nami.org/

Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc.
https://www.psychologytoday.com/us

]]> Summary

In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.

If you or someone you know needs help, here are some great resources regarding mental health:

National Alliance on Mental Health : here you can find sort through resources in your area
https://www.nami.org/

Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc.
https://www.psychologytoday.com/us

]]>