Displaying 3 items of Hardworking Happy Hour with the tag "anxiety".
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Episode 165: We all have mental health, lets talk about it!
June 16th, 2025 | Season 1 | 1 hr 1 min
anxiety, construction industry, coping mechanisms, emotional health, emotional well-being, keywords men's mental health, male depression, men's health awareness, men's health challenges, mental health, mental health month, mental health stigma, mental health support, mind-body connection, panic attacks, self-awareness, sharing experiences, therapy
In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.
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Episode 158: Adam Santo of Lilly LLC!
April 14th, 2025 | Season 1 | 1 hr 7 mins
anxiety, business growth, classic cars, client relationships, communication, construction challenges, craftsmanship, design philosophy, hardscaping, hobbies, landscaping, mental health, mindfulness, modern technology, passion, pool construction, solo operator, stress management, work-life balance
In this engaging conversation, the hosts explore the journey of Adam Santo and his business, Lilly Design Build. They discuss the transition from fine arts to hardscaping, the importance of building strong client relationships, and the challenges faced as a solo operator. The conversation delves into the personal touch in craftsmanship, the significance of communication, and the value of time in the design process. Adam shares insights on managing client expectations, navigating budgets, and the importance of finding the right client fit. The discussion also touches on the challenges of working with pool companies and the lessons learned along the way. In this conversation, the speakers delve into the challenges of pool construction, the passion for classic cars, and the importance of mindfulness in a fast-paced world. They discuss the balance between work and personal life, the impact of modern technology on mental health, and the shared experiences of anxiety and stress. The dialogue emphasizes the joy found in hobbies and the need for presence in everyday life.
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Episode 5: Mental Health
January 10th, 2022 | Season 1 | 41 mins 33 secs
anxiety, business, carpentry, construction, creativity, entrepreneurship, goal setting, innovation, leadership, mental health, mental illness, trades, tradesman, tradesperson, tradeswoman
In this weeks episode, Sean and Catherine break down the stigma around mental health. Whether your mental health is something you struggle with or if you are just trying to be the best version of yourself, there is always room for improvement!