Episode 5: Mental Health


January 10th, 2022

41 mins 33 secs

Season 1

Your Hosts

About this Episode

In this weeks episode, Sean and Catherine break down the stigma around mental health. Not everyone has mental illness, but everyone has mental health, and its important we all take the time to take care of it to be the best versions of ourselves! We discuss the struggles we have faced, as well as ways to overcome them. Mental health is a big topic these days, and we think its important to start the conversation!

If you or someone you know is struggling, there are many resources to find help! The following are just a few:

  1. NAMI: nami.org
  2. SAMHSA: samhsa.gov
  3. NMHI: nmhi.org