Displaying all 2 Episode of Hardworking Happy Hour with the tag “emotional well-being”.
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Episode 165: We all have mental health, lets talk about it!
June 16th, 2025 | Season 1 | 1 hr 1 min
anxiety, construction industry, coping mechanisms, emotional health, emotional well-being, keywords men's mental health, male depression, men's health awareness, men's health challenges, mental health, mental health month, mental health stigma, mental health support, mind-body connection, panic attacks, self-awareness, sharing experiences, therapy
In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.
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Episode 130: Mental Health in the Trades! ft Suzi Mallon, LCSW
September 16th, 2024 | Season 1 | 1 hr 37 secs
boundaries, construction industry, coping strategies, emotional well-being, keywords mental health, seeking help, self-care, suicide prevention, therapy, vulnerability
Summary
In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.